pontefract mobile sports massage therapy

Welcome to Pontefract Mobile Sports Massage Therapy

At Pontefract Mobile Sports Massage Therapy, we specialize in musculoskeletal maintenance and recovery, offering tailored sports or non sports musculoskeletal treatment. we welcome anyone to our service with a dignified, respectful approach in providing specific detailed treatment of anatomical disfunction.

DRY NEEDLING THERAPY 

Targets trigger points, muscle tightness and pain, produces a twitch response leading to an inflammatory response which speeds up the healing process through the intake of oxgenated blood to the inserted area of disfunction 

KINESIOLOGY TAPING

For support, stabilisation, pain relief and rehabilitation of soft tissue. The application technique creates a recoiling lifting effect, increasing blood and lympth flow as well as reducing inflammation and swelling. Range of movement around joints is also improved. The lifting effect decompresses pain receptors leading to a reduction of pain. application can be performed using different methods. Offloading the muscle, pain reduction, swelling reducing, postural correction, support and stabilisation are all examples of different methods of which can be applied. 

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Muscle energy techniques 

Muscle energy technique (MET) is a manual therapy technique that involves a patient contracting muscles while a therapist applies resistance.  The therapist shall stretch a muscle to a point of bind and in that position shall ask the client to contract against the stretch and hold the contraction for a period of time. The therapist shall repeat the technique and with every repetition achieving a greater range of movement of the muscle in question. MET is used to treat muscular dysfunction, improve range of motion, and reduce pain .

Soft tissue release 

Soft tissue release (STR) is a manual therapy technique that uses pressure and stretching (pin and stretch) to treat muscle, ligament, and tendon issues. It can help with pain, restricted movement, and injuries. The therapist shall manually place the muscle in a contracted shortened position. The therapist then shall add pressure (pin) to a particular location of the muscle and then manually place the muscle in a lengthened stretched position with the pin being maintained. 

Frequently Asked Questions

What type of massage is best for chronic pain
Deep tissue massage is the most effective for chronic pain as it targets the deeper layers of muscle tissue.

what is soft tissue release?

The therapist shall palpate the particular muscle of attention. The therapist shall then take the muscle into a shortened position and then manually add physical clamp like pressure to a particular area of the muscle. Once pressure is added to the muscle, the therapist or client shall manually lengthen the muscle with the therapist maintaining the clamp like pressure creating an extended lengthening of the muscle relieving aches, pains and tension and also increasing the range of movement. 

is cupping effective?

dry cupping is very effective on tense muscles. a safe muscle loosening technique which also promotes a quicker healing process and reduces pain.

How often should I get a sports massage?
For optimal results, we recommend getting a sports massage at least once a week, especially if you are training intensively.

What are the benefits of trigger point therapy?
Trigger point therapy can help alleviate muscle tightness, reduce discomfort, and improve overall muscle function.

is dry needling painful

The needle is so small you might not feel the initial insertion. Once inserted into tight soft tissue you may feel a twitch response and a slight sting. In the event of any discomforrt, treatment can be stopped immediately.

What is muscle energy techniques?

The therapist shall manually stretch and lengthen a particular muscle up to the point of bind. At that position, the client will contract the muscle against the stretch creating a more intense stretch/lengthening of the muscle. The method is then repeated, with the muscular point of bind being at an increased length with each repetition. The technique aids in reducing muscular tonicity and increases the range of movement.

DRY NEEDLING THERAPY 

Targets trigger points, muscle tightness and pain, produces a twitch response leading to an inflammatory response which speeds up the healing process through the intake of oxgenated blood to the inserted area of disfunction 

KINESIOLOGY TAPING

For support, stabilisation, pain relief and rehabilitation of soft tissue. The application technique creates a recoiling lifting effect, increasing blood and lympth flow as well as reducing inflammation and swelling. Range of movement around joints is also improved. The lifting effect decompresses pain receptors leading to a reduction of pain. application can be performed using different methods. Offloading the muscle, pain reduction, swelling reducing, postural correction, support and stabilisation are all examples of different methods of which can be applied. 

.

Muscle energy techniques 

Muscle energy technique (MET) is a manual therapy technique that involves a patient contracting muscles while a therapist applies resistance.  The therapist shall stretch a muscle to a point of bind and in that position shall ask the client to contract against the stretch and hold the contraction for a period of time. The therapist shall repeat the technique and with every repetition achieving a greater range of movement of the muscle in question. MET is used to treat muscular dysfunction, improve range of motion, and reduce pain .

Soft tissue release 

Soft tissue release (STR) is a manual therapy technique that uses pressure and stretching (pin and stretch) to treat muscle, ligament, and tendon issues. It can help with pain, restricted movement, and injuries. The therapist shall manually place the muscle in a contracted shortened position. The therapist then shall add pressure (pin) to a particular location of the muscle and then manually place the muscle in a lengthened stretched position with the pin being maintained. 

Frequently Asked Questions

What type of massage is best for chronic pain
Deep tissue massage is the most effective for chronic pain as it targets the deeper layers of muscle tissue.

what is soft tissue release?

The therapist shall palpate the particular muscle of attention. The therapist shall then take the muscle into a shortened position and then manually add physical clamp like pressure to a particular area of the muscle. Once pressure is added to the muscle, the therapist or client shall manually lengthen the muscle with the therapist maintaining the clamp like pressure creating an extended lengthening of the muscle relieving aches, pains and tension and also increasing the range of movement. 

is cupping effective?

dry cupping is very effective on tense muscles. a safe muscle loosening technique which also promotes a quicker healing process and reduces pain.

How often should I get a sports massage?
For optimal results, we recommend getting a sports massage at least once a week, especially if you are training intensively.

What are the benefits of trigger point therapy?
Trigger point therapy can help alleviate muscle tightness, reduce discomfort, and improve overall muscle function.

is dry needling painful

The needle is so small you might not feel the initial insertion. Once inserted into tight soft tissue you may feel a twitch response and a slight sting. In the event of any discomforrt, treatment can be stopped immediately.

What is muscle energy techniques?

The therapist shall manually stretch and lengthen a particular muscle up to the point of bind. At that position, the client will contract the muscle against the stretch creating a more intense stretch/lengthening of the muscle. The method is then repeated, with the muscular point of bind being at an increased length with each repetition. The technique aids in reducing muscular tonicity and increases the range of movement.

DRY NEEDLING THERAPY 

Targets trigger points, muscle tightness and pain, produces a twitch response leading to an inflammatory response which speeds up the healing process through the intake of oxgenated blood to the inserted area of disfunction 

KINESIOLOGY TAPING

For support, stabilisation, pain relief and rehabilitation of soft tissue. The application technique creates a recoiling lifting effect, increasing blood and lympth flow as well as reducing inflammation and swelling. Range of movement around joints is also improved. The lifting effect decompresses pain receptors leading to a reduction of pain. application can be performed using different methods. Offloading the muscle, pain reduction, swelling reducing, postural correction, support and stabilisation are all examples of different methods of which can be applied. 

.

Muscle energy techniques 

Muscle energy technique (MET) is a manual therapy technique that involves a patient contracting muscles while a therapist applies resistance.  The therapist shall stretch a muscle to a point of bind and in that position shall ask the client to contract against the stretch and hold the contraction for a period of time. The therapist shall repeat the technique and with every repetition achieving a greater range of movement of the muscle in question. MET is used to treat muscular dysfunction, improve range of motion, and reduce pain .

Soft tissue release 

Soft tissue release (STR) is a manual therapy technique that uses pressure and stretching (pin and stretch) to treat muscle, ligament, and tendon issues. It can help with pain, restricted movement, and injuries. The therapist shall manually place the muscle in a contracted shortened position. The therapist then shall add pressure (pin) to a particular location of the muscle and then manually place the muscle in a lengthened stretched position with the pin being maintained. 

Frequently Asked Questions

What type of massage is best for chronic pain
Deep tissue massage is the most effective for chronic pain as it targets the deeper layers of muscle tissue.

what is soft tissue release?

The therapist shall palpate the particular muscle of attention. The therapist shall then take the muscle into a shortened position and then manually add physical clamp like pressure to a particular area of the muscle. Once pressure is added to the muscle, the therapist or client shall manually lengthen the muscle with the therapist maintaining the clamp like pressure creating an extended lengthening of the muscle relieving aches, pains and tension and also increasing the range of movement. 

is cupping effective?

dry cupping is very effective on tense muscles. a safe muscle loosening technique which also promotes a quicker healing process and reduces pain.

How often should I get a sports massage?
For optimal results, we recommend getting a sports massage at least once a week, especially if you are training intensively.

What are the benefits of trigger point therapy?
Trigger point therapy can help alleviate muscle tightness, reduce discomfort, and improve overall muscle function.

is dry needling painful

The needle is so small you might not feel the initial insertion. Once inserted into tight soft tissue you may feel a twitch response and a slight sting. In the event of any discomforrt, treatment can be stopped immediately.

What is muscle energy techniques?

The therapist shall manually stretch and lengthen a particular muscle up to the point of bind. At that position, the client will contract the muscle against the stretch creating a more intense stretch/lengthening of the muscle. The method is then repeated, with the muscular point of bind being at an increased length with each repetition. The technique aids in reducing muscular tonicity and increases the range of movement.

About us

Pontefract Mobile Sports Massage Therapy is dedicated to providing high-quality massage therapy services that cater to the unique needs of our clients. we are committed to helping you achieve optimal physical wellbeing through personalized treatments.

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Location

Pontefract mobile sports massage therapy.

6 Hall street Featherstone,

WF7 5LS

 

United Kingdom

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