Deep tissue massage is the most effective for chronic pain as it targets the deeper layers of muscle tissue.

The therapist shall palpate the particular muscle of attention. The therapist shall then take the muscle into a shortened position and then manually add physical clamp like pressure to a particular area of the muscle. Once pressure is added to the muscle, the therapist or client shall manually lengthen the muscle with the therapist maintaining the clamp like pressure creating an extended lengthening of the muscle relieving aches, pains and tension and also increasing the range of movement. 

dry cupping is very effective on tense muscles. a safe muscle loosening technique which also promotes a quicker healing process and reduces pain.

For optimal results, we recommend getting a sports massage at least once a week, especially if you are training intensively.

Trigger point therapy can help alleviate muscle tightness, reduce discomfort, and improve overall muscle function.

The needle is so small you might not feel the initial insertion. Once inserted into tight soft tissue you may feel a twitch response and a slight sting. In the event of any discomforrt, treatment can be stopped immediately.

The therapist shall manually stretch and lengthen a particular muscle up to the point of bind. At that position, the client will contract the muscle against the stretch creating a more intense stretch/lengthening of the muscle. The method is then repeated, with the muscular point of bind being at an increased length with each repetition. The technique aids in reducing muscular tonicity and increases the range of movement.