services
Dry cupping therapy
Releases chronic muscle tension, reduces aches and pain. Releases stagnant blood making way for fresh nutrient filled oxygenated healing blood . Improves range of movement, Can reduce symptoms of asthma, headaches and fibromyalgia.
Sports massage/deep tissue
eases muscular tension, promotes improved blood flow encouraging the rehabilitation of soft tissue disfunction. Eases aches and pain, reduces anxiety by promoting the release of endorphins. speeds up the recovery process..
Dry needling therapy
Targets trigger points, muscle tightness and pain, produces a twitch reflex in the area of tension leading to an inflammatory response which eases muscular tonicity, and speeds up the healing process through the intake of oxgenated blood to the inserted area of disfunction.
Kinesiology taping
For support, stabilisation, pain relief and rehabilitation of soft tissue. The application technique creates a recoiling lifting effect, increasing blood and lympth flow as well as reducing inflammation and swelling. Range of movement around joints is also improved. The lifting effect decompresses pain receptors leading to a reduction of pain. application can be performed using different methods. Offloading the muscle, pain reduction, swelling reducing, postural correction, support and stabilisation are all examples of different methods of which can be applied.
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Muscle energy techniques
Muscle energy technique (MET) is a manual therapy technique that involves a patient contracting muscles while a therapist applies resistance. The therapist shall stretch a muscle to a point of bind and in that position shall ask the client to contract against the stretch and hold the contraction for a period of time. The therapist shall repeat the technique and with every repetition achieving a greater range of movement of the muscle in question. MET is used to treat muscular dysfunction, improve range of motion, and reduce pain .
Soft tissue release
Soft tissue release (STR) is a manual therapy technique that uses pressure and stretching (pin and stretch) to treat muscle, ligament, and tendon issues. It can help with pain, restricted movement, and injuries. The therapist shall manually place the muscle in a contracted shortened position. The therapist then shall add pressure (pin) to a particular location of the muscle and then manually place the muscle in a lengthened stretched position with the pin being maintained.
